90 DAy Holistic Prostate CAncer Healing Plan

Why Try Holistic Therapies?

Even though some of the therapies and strategies shared in this guide may not yet be supported by large-scale clinical trials, many are grounded in emerging research, traditional use, and powerful patient experiences. When the risk is low and the potential benefit is high; such as improved quality of life, reduced side effects, or even enhanced outcomes, it becomes worth considering.

You are not choosing between hope and science. You are choosing to explore every possible option.

Holistic approaches often come with fewer side effects than conventional treatments like chemotherapy and radiation. In some cases, they may help you tolerate those treatments better or offer an alternative when conventional options feel too harsh or have stopped working. You are not being reckless. You are being proactive, thoughtful, and empowered.

If the risk is minimal and the possibility of benefit exists, that may be reason enough to try.

Want to Learn More?

If you’re curious about the research behind any of the therapies, supplements, or strategies in this guide, we recommend exploring PubMed — a free, trusted database of medical studies provided by the National Institutes of Health. While some natural therapies may lack extensive clinical trials, many do have promising early data, case studies, or published results you can review.

Empowerment begins with education. Ask questions. Read the evidence. Then move forward with confidence in your choices.

WEEKS 1–2: FOUNDATION & PREPARATION Set the groundwork for healing with diagnostics, anti-inflammatory nutrition, and spiritual alignment.

Medical Support

• Confirm prostate cancer staging (TNM), Gleason score, PSA, imaging (MRI, PET-CT)
• Establish a collaborative care team (oncologist + integrative/holistic physician, nutritionist)
• Order baseline labs:
  • Metabolic panel
  • Complete Blood Count (CBC)
  • Inflammatory markers (CRP, IL-6)
  • Vitamin D, testosterone, fasting glucose
• Consider hormone panel, genetic testing: BRCA, PTEN, TP53 mutations

Nutrition

• Begin anti-inflammatory Mediterranean-based diet
• Eliminate: processed foods, red meats, dairy, refined sugar, alcohol
• Emphasize: cruciferous vegetables, leafy greens, flaxseed, olive oil, turmeric, garlic, green tea
• Drink 2-4 oz NingXia Red daily, diluted in water or with a drop of lemon essential oil.  Best taken in the morning or early afternoon for energy and antioxidant defense

Key Supplements

• Vitamin D3 with K2
• Omega-3 fatty acids (EPA/DHA)
• Curcumin (from turmeric)
• Pomegranate extract
• Sulforaphane (from broccoli sprouts)
• High-quality probiotic
• Green tea extract
• Quercetin
• Soursop (Graviola) -limit to 30 days on, 30 days off. Not for long term use 

Note:  Do not use during chemotherapy without guidance and avoid high doses or extended use due to neurotoxicity.

Movement & Mobility

• Daily 20-minute walks outdoors
• Gentle stretching, restorative yoga
• Resistance training 1–2x/week (bodyweight or light weights)

Mind-Body & Faith Connection

• Begin 7-day devotional
• Gratitude journaling each morning or night
• Breathwork practice: 4-7-8 breathing or Box Breathing twice a day
• Optional: Energy Healing intro (Reiki or EFT tapping videos) 1-2/week

WEEKS 3–4: DETOX & GUT RESET

• Detoxify environmental toxins and restore the gut for optimal immunity.
• Daily bone broth or collagen peptides
• Anti-angiogenic foods: blueberries, garlic, parsley, mushrooms
• Fermented foods: sauerkraut, kimchi, miso
• Add gut-repairing nutrients: L-glutamine, aloe vera juice, zinc carnosine
• Zeolite or bentonite clay binders (take separately from meds) Supports removal of mold, heavy metals and chemo residues
• Coffee enemas (2-3x/week) after post binder or sauna session

Hydration & Detox

• 2.5–3L of filtered water daily (add lemon or trace minerals)
• Daily dry brushing before showering
• Lymphatic drainage massage (weekly)
• Swap to toxin-free cleaning and personal care products (recommend Thieves cleaner or EWG-approved brands)
• Anti-cancer support tea and tincture 
• Warm lemon water daily firs thing in the morning
• Parasite cleanse with a binder

Fasting Initiation

• Start intermittent fasting 14–16 hours/day, 1–2x/week
• Optional supervised 24-hour fast

WEEKS 5–6: IMMUNE STRENGTHENING & ADVANCED FASTING

Ramp up the immune response and cellular detoxification pathways.

Detox & Liver Support

• Infrared sauna 2–3x/week (start with 15 minutes and increase as tolerated)
• Liver support: Milk thistle, N-Acetyl Cysteine (NAC), lemon water in the morning

Red Light Therapy

• Daily near-infrared exposure: 10–20 min on lower abdomen and chest/thymus
• Combine with prayer or stillness for added healing effect

Prolonged Fasting (48-72 hours, under supervision)

WEEKS 7–8: HORMONE BALANCE & LYMPHATIC RESET

Balance hormonal drivers of prostate cancer and support lymphatic flow.

Hormonal Modulation

• Add Diindolylmethane (DIM) to support healthy estrogen metabolism
• Continue cruciferous vegetables, flaxseed, pumpkin seeds
• Support testosterone naturally with Ashwagandha or Tongkat Ali
• Avoid all plastics, soy and chemicals

Lymphatic System Activation

• Rebounding on a mini trampoline: 5 minutes/day
• Lymphatic massage 1–2x/month
• Continue dry brushing or try castor oil packs

Optional Parasite Cleanse

• Black walnut, wormwood, clove (only with practitioner guidance)

WEEKS 9–10: IMMUNE MODULATION & GUT REGENERATION

Strengthen long-term immune resilience and rebuild the gut lining.

Immune Support

• Turkey Tail mushroom extract: 3000 mg/day
• Optional: Reishi mushroom or Beta-glucans
• Melatonin
• Berberine
• Modified Citrus Pectin

Sleep Optimization

• Aim for 7.5–9 hours of quality sleep
• Wind-down routine: lavender oil, no screens after 8 p.m., magnesium glycinate
• Nightly Scripture journaling or devotional reading

Gut Support (Continued)

• Daily prebiotic fiber: chia seeds, lentils, dandelion greens
• Continue fermented foods and high-quality probiotics

WEEKS 11–12: LONG-TERM INTEGRATION & REFLECTION

Sustain healing practices and reflect on your spiritual and physical journey.

Monitoring & Labs

• Recheck PSA, inflammatory markers, testosterone
• Assess healing with your care team (consider imaging if advised)

Lifestyle & Faith Anchoring

• Maintain clean eating, fasting, movement, detox rituals
• Ongoing faith practices: morning devotions, prayer walks, weekly worship
• Monthly reflections:
  • Where do I need renewal or surrender?
  • What progress has been made?
  • What prayers have been answered? 
  • What worked best for my body?